Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness.
As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. However, these are far from the only ones that you might experience.
What is Adrenal Fatigue and how can you recognize it? Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always common complaints.
The most common signs of Adrenal Fatigue, which are experienced by most (if not all) sufferers, include symptoms like fatigue and food cravings. Then there are the less common symptoms, which are only experienced by a smaller set of patients. These include low blood pressure and frequent urination. Typically, an individual with Adrenal Fatigue will have most or all of the main symptoms listed here, along with a handful of the less common symptoms. Take a look and see how many apply to you.
The first section of this page contains the 7 most common symptoms of Adrenal Fatigue:
- Difficulty getting up in the morning
- High levels of fatigue each day
- Inability to handle stress
- Cravings for salty foods
- Higher energy levels in the evenings
- Overuse of stimulants like caffeine
- A weak immune system
- 17 less common symptoms
The second section of this page contains the 4 treatments that can help you to recover from Adrenal Fatigue: