Marijuana. Pot. Weed. Whatever you call it, it’s the most popular illegal drug in the world, gaining support for legalization for both medicinal and recreational purposes. But what does marijuana actually do to us? Let’s take a look at this fascinating drug, its health effects, and potential concerns about using it.
This article was initially published in March, 2015. We’re republishing today as part of Lifehacker’sGreen Week, a series where we’re discussing medical marijuana, its benefits, drawbacks, and everything you need to know. Keep in mind, we’re not doctors, so you should check with yours before trying it, and similarly, obey the laws and regulations in your area regarding the procurement and use of medical marijuana.
Before we start, we should note that a whole lot more research needs to be done in this area. Although marijuana has been used for centuries as a medicine and as an inebriant (it’s even mentioned in the Old Testament several times as “kaneh-bosem”), we don’t know a great deal about the health effects of using it. That’s because there haven’t been many controlled studies on it, due to the way marijuana is classified by the federal government.
The Food and Drug Administration classifies marijuana as a Schedule I drug, defined as the most dangerous of all drug schedules, with “no currently accepted medical use and a high potential for abuse.” (Fun fact: heroin, ecstasy, and LSD are also Schedule I drugs, but cocaine and meth are considered less dangerous Schedule II drugs.) As such, to do clinical research with marijuana, you need a license from the DEA and your study approved by the FDA, and to obtain research-grade marijuana, you have to go through the National Institute on Drug Abuse, Popular Science explains. Otherwise, since it’s federally illegal to have marijuana (even in states that have legalized marijuana), researchers working in hospitals, colleges, or other institutions that receive federal funding risk losing their funds to do this research.
There have long been movements to reclassify marijuana and open up the doors for more studies, but, for now, here’s what we do know about marijuana and our health.
What Marijuana Does to Our Brains in the First Couple of Hours
The video above from ASAP Science explains how marijuana acts on our brains shortly after smoking or ingesting it. Cannabis contains at least 60 types of cannabinoids, chemical compounds that act on receptors throughout our brain. THC, or Tetrahydrocannabinol, is the chemical responsible for most of marijuana’s effects, including the euphoric high. THC resembles another cannabinoid naturally produced in our brains, anandamide, which regulates our mood, sleep, memory, and appetite.
Essentially, cannabinoids’ effect on our brains is to keep our neurons firing, magnifying our thoughts and perception and keeping us fixed on them (until another thought takes us on a different tangent). That’s why when you’re high, it’s really not a good time to drive, study for a test, or play sports that require coordination, like tennis or baseball. Like alcohol, caffeine, and sugar, cannabinoids also affect the levels of dopamine in our brain, often resulting in a sense of relaxation and euphoria.
Salon explains a few more ways marijuana interacts with our brains, such as impairing our ability to form new memories, and how cannabinoids cause the classic “munchies.”
The effects will depend on the amount taken, as well as how potent the preparation is (common marijuana contains 2 to 5% THC, while ganja can contain up to 15% THC and hashish oil between 15 and 60% THC). At high doses—and if you don’t follow the 10 commandments of marijuana edible safety—marijuana can produce scary curled-up-on-the-couch-for-hours hallucinatory states.
As with other drugs, marijuana’s effects will also vary by individual. Not all people may find it an enjoyable or relaxing experience; for those who have anxiety or are prone to panic attacks, marijuana could exacerbate their symptoms rather than bring on a sense of calm.
Marijuana Doesn’t Seem to Have a Long-Term Effect on Memory and Concentration
The short-term effects of marijuana are generally felt within a few minutes, peak within 30 minutes, and wear off after about two or three hours. The bigger question is: what happens if we use marijuana more regularly, or are occasional but heavy users? Are there permanent cognitive and other health changes? Do we all turn into The Dude from the Big Lebowski?
Again, we don’t have many rigorous scientific studies on this, much less many longitudinal studies. A 2012 review of available research, however, published in the Journal of Addiction Medicine, finds that the immediate impairments on memory and concentration, at least, aren’t likely permanent:
- Attention/concentration: Marijuana impairs light users’ attention and concentration but doesn’t appear to affect regular or heavy users within six hours of smoking or ingesting it. In the long run, researchers have found that after 3 weeks or more since last using marijuana, subjects’ attention and concentration return to normal. “In five of seven studies, no attention or concentration impairments were found in subjects who had remained abstinent from 28 days to one year (Lyons et al., 2004; Pope et al., 2001; 2002; 2003; Verdejo-Garcia et al., 2005).” The other two studies found differences in attention and concentration between heavy and non-users after 28 days, but the reviewers note that the disparate findings could be due to measuring different types of processing skills.
- Working memory: Several studies likewise found no residual or long-term effects on working memory. A 2002 study, for example, tested 77 heavy smokers for days after abstaining from smoking pot. Memory impairment was found for heavy users up to 7 days after using marijuana, but by day 28 their memory test results didn’t differ significantly from control subjects. In other words, even if your memory is affected when you smoke up, after you stop it will likely go back to normal with time.
The Substance Abuse and Mental Health Services Administration (SAMHSA) has a brochure on the possible short- and long-term consequences of using marijuana. It reports that there’s no strong link between frequency of marijuana use and violence or crime, an unclear or weak link between depression and marijuana use, and no clear link between marijuana use and birth defects. Heavy use of marijuana, however, has been linked to increased likelihood of respiratory problems, schizophrenia development (but some studies suggest a genetic predisposition might be involved in these cases), and, for teens increasing pot use, a harder time adjusting to society. We’ll touch on some of these issues below.
Compared to Other Drugs, Marijuana Is Less Addictive and Harmful
Addiction is a very complex topic. It’s possible for people to get addicted to anything that gives us pleasure. While marijuana addiction is real, it is a rarer addiction than other (legal or illegal) substances. Statistics say that 9 percent of people (roughly one out of 10) who use marijuana become dependent on it, compared to 32 percent of tobacco users, 20 percent of cocaine users, and 15 percent of alcohol drinkers.
When it comes to marijuana and other substances, some say what matters most might not be how addictive the substance is but how harmful it might be. Former Surgeon General Jocelyn Elders told CNN she supports legalizing marijuana, saying it “is not addictive, not physically addictive anyway.” Time reports:
As Dr. Elders also said on CNN, marijuana is nontoxic. You can fatally overdose on alcohol, heroin or cocaine, but the only way a dose of marijuana will kill you is if someone crushes you under a bale of it.
By and large, marijuana has been shown to be much less dangerous and addictive than other substances—over 100 times safer than alcohol—but that’s not to say it is completely harmless. How marijuana is consumed and prepared can make a big difference on its health effects, for better or worse, as well.
Marijuana Is More Dangerous for Teens
The chances of getting addicted to marijuana increase if you’re a daily user or if you start when you’re a teen. According to the National Institute on Drug Abuse, marijuana addiction goes up to about 17 percent in those who start using young (in their teens) and to 25 to 50 percent among daily users.
Dr. Damon Raskin, internist and Diplomat of the American Board of Addiction Medicine, advises:
Marijuana these days can cause changes in the brain that impair learning, especially in teenagers as their brains have not finished developing. Brains are not fully developed until the age of 25 or 26. Chronic marijuana use can lead to changes in both personality, judgment, and reasoning skills.
Pot damages the heart and lungs, increases the incidence of anxiety, depression and schizophrenia, and it can trigger acute psychotic episodes. Many adults appear to be able to use marijuana with relatively little harm, but the same cannot be said of adolescents, who are about twice as likely as adults to become addicted to marijuana.
Much of the marijuana available today is more potent than it was in the past, so the potential exists for it to have more intense deleterious effects on the user. Medical professionals are seeing more emergency room visits with excessive vomiting, and with adolescents, there is greater risk of psychosis and delirium.
If you’re a parent, this is another reminder to talk to your kids about drugs, especially during those formative years.
Smoking Is Riskier Than Other Methods of Using
Marijuana is most commonly smoked, but it can be used in vaporizers, turned into a tea, or used as an ingredient in foods as an edible. Oils and tinctures are often made from the cannabis plant as well for medicinal purposes. Of the many ways to use marijuana, smoking seems to have the most harmful side effects. According to the American Lung Association:
Smoke is harmful to lung health. Whether from burning wood, tobacco or marijuana, toxins and carcinogens are released from the combustion of materials. Smoke from marijuana combustion has been shown to contain many of the same toxins, irritants and carcinogens as tobacco smoke.
Beyond just what’s in the smoke alone, marijuana is typically smoked differently than tobacco. Marijuana smokers tend to inhale more deeply and hold their breath longer than cigarette smokers, which leads to a greater exposure per breath to tar.
Secondhand marijuana smoke contains many of the same toxins and carcinogens found in directly inhaled marijuana smoke, in similar amounts if not more.
A review of studies in 2013, however, found mixed evidence linking heavy, long-term marijuana use to pulmonary disease or lung cancer and concluded that there’s definitely a bigger risk for these if you smoke tobacco.
Still, regular users might consider other options besides smoking, such as vaping and edibles. Ata Gonzalez, CEO of G FarmaLabs, says:
Traditional methods (joints, blunts, etc), first off, aren’t the most efficient and certainly aren’t the cleanest ways to do it. These paper-based methods can be harsh on throat and lung tissue over time, potentially introduce the possibility of inhaling mold spores, and can be carcinogenic depending on what the cannabis is rolled in. Vaporizers are a much better option if you’re going to smoke it, not only because it’s much more discreet, but it introduces cannabinoids into the bloodstream as a gas through heat, rather than as smoke due to combustion. Vaping also reduces any possible exposure to harmful toxins/byproducts because the marijuana is never burned.
Conversely, there’s always the edibles option. This method is the most efficient way to get cannabinoids into the system because it’s done through the gastrointestinal tracts instead of the lungs – this also means that absorption is slower and the effects seem like they’re delayed, but that’s because the body has to process THC through the liver. The resulting effect, however, is a much more body-focused “high” that’s optimal for pain relief. Tinctures and tonics are sometimes classified in this subset/consumption category. Finally, we have topical solutions made with cannabis oil (e.g. salves, lotions, ointments, etc.) which are best used as anti-inflammatories and analgesics.
Additionally, if you partake, you’ll want to know where your marijuana came from—who grew it, how they grew it, how they harvested it, and so on. (Soon you’ll be able to buy Willie Nelson’s own brand of weed from his stores!) If you don’t know, however, consider Global Healing Center editor Ben Nettleton’s suggestion to water cure your stuff:
Water curing is basically just soaking your stuff in water and changing the water several times. The water draws out any water soluble impurities. So any leftover fertilizer, pesticides, fungus (recent Smithsonian touched on the prevalence of that), and even innocuous unnecessary compounds like salts and chlorophyll. Pretty much just like giving it a wash. THC is not water soluble so you don’t lose any of what you want.
We tend to think of marijuana as a hippy all-natural movement, but today legal marijuana is the fastest growing industry in the US—a multi-billion dollar industry—and the purity and quality of the marijuana can matter a great deal to your health and its effect on you.
There Are Many Possible Medical Uses for Marijuana
Finally, there are the potential medical uses of marijuana for a wide variety of conditions. 23 US states and DC have legalized the medical use of marijuana to treat symptoms of cancer, AIDS, arthritis, multiple sclerosis, migraines, epilepsy, nausea, and other conditions. 76% of doctors surveyed said they would prescribe marijuana for medicinal purposes. And Procon.org’s analysis of 60 peer-reviewed studies on medical marijuana found 68% of them concluded treatments were positive for the conditions treated.
As with the adverse effects of marijuana, however, the research here is still limited and lacking. CNN’s Dr. Sanjay Gupta, who changed his stance on marijuana to now question marijuana’s categorization as a Schedule I drug, says that of the recent papers on it, the overwhelming majority—about 94%—are designed to investigate the harm while only 6% investigate the benefits of medical marijuana.
So what we’re left with is anecdotal evidence. Greta Carter, marijuana activist, entrepreneur, and founder of a chain of clinics tells me:
What we know is that the VA has clearly identified the benefits of marijuana on post-traumatic stress syndrome. We also know that parents who have struggled daily with children suffering from seizures and movement disorders go to extremes to relocate their families to states that will allow them access to the medicine. We’ve heard from patients with AIDS and Cancer who find benefits from cannabis. There are studies outside of the US that actually show tumors being reduced with cannabis treatment. I find it unconscionable that we as a country that have over 500 deaths a year to aspirin, and none to cannabis in its entire history would ever try to stand in the way of this plant being readily available to whomever might seek it.
With those being the extreme situations advocating for cannabis, I am more of the position that cannabis is a part of overall wellness for many. … Having served over 1,000 patients a month (40K to date) walking through my clinics and the average age growing older each year, the stories I’m more accustomed to hearing go like this: The aging population who come in and report that they take over 14 kinds of medications (and some of them are meds to offset the side effects of the other meds), in a year after incorporating cannabis, they come back and are down to 2 or 3 meds and enjoying a better quality of life. From those who have suffered from addiction to pain pills, they use cannabis to manage their pain and are off of their pain meds. The stories going on and on.
Opponents of medical marijuana argue that it’s too dangerous to use (though the arguments seem to be mostly associated with the effects of smoking rather than marijuana in general or administered in other ways), that marijuana is addictive, and that legal drugs make marijuana unnecessary.
Health professionals and researchers (and lawmakers) on both sides of the debate continue to argue the pros and cons of marijuana use. As for us regular people, over a year ago, more than half of polled Americans said they were in favor of marijuana (recreational or medical) being sold legally, just like alcohol is.
As ever, “further research is recommended” (isn’t that how all studies conclude?) In the case of marijuana, though, we really do need more.